Have you experienced Spaghetti Squash yet?
A delightful grain free pairing for your favorite sauce and meatballs, Spaghetti Squash emulates the texture and shape of a noodle and carries a load of nutrients!
This winter squash is high n Vitamin C and B6, loaded with Beta-Carotene (an anti-inflammatory), and a good supply of manganese (regulating blood sugar, and helping to maintain a healthy thyroid).
An additional perk: extremely low in calories (40 cal/1 cup serving) and carbohydrates (10
g/1 cup) while providing high satiation (feeling of fullness).
Cut the squash in half,
roast in the oven at 350 degrees for about 30 minutes (peaking in the oven periodically to scrape off layers of the squash into spaghetti like strands with a fork). After 30 minutes or so, take the squash out and
scrape into strands. Add some homemade sauce and voila! Bon appetite!
provides
41 calories, 0 g of fat, 1 g of protein, 10 g of carbohydrates, 2 g of
dietary fiber and 28 mg of sodium. If cut while raw, spaghetti squash
may be cubed and prepared like other types of winter squash. One cup,
cubed, or 101 g provides 31 calories, 1 g of fat, 1 g of protein, 7 g of
carbohydrates, 0 g of fiber and 17 mg of sodium.
Read more:
http://www.livestrong.com/article/280008-spaghetti-squash-calories-nutrients/#ixzz2DGM9ziHj
,
provides 41 calories, 0 g of fat, 1 g of protein, 10 g of
carbohydrates, 2 g of dietary fiber and 28 mg of sodium. If cut while
raw, spaghetti squash may be cubed and prepared like other types of
winter squash. One cup, cubed, or 101 g provides 31 calories, 1 g of
fat, 1 g of protein, 7 g of carbohydrates, 0 g of fiber and 17 mg of
sodium.
Read more:
http://www.livestrong.com/article/280008-spaghetti-squash-calories-nutrients/#ixzz2DGMo
provides
41 calories, 0 g of fat, 1 g of protein, 10 g of carbohydrates, 2 g of
dietary fiber and 28 mg of sodium. If cut while raw, spaghetti squash
may be cubed and prepared like other types of winter squash. One cup,
cubed, or 101 g provides 31 calories, 1 g of fat, 1 g of protein, 7 g of
carbohydrates, 0 g of fiber and 17 mg of sodium.
Read more:
http://www.livestrong.com/article/280008-spaghetti-squash-calories-nutrients/#ixzz2DGM9ziHj
Cut the squash in half, roast in the oven at 350 degrees for about 30 minutes (peaking in the oven periodically to scrape off layers of the squash into spaghetti like strands with a fork). After 30 minutes or so, take the squash out and scrape into strands. Add some homemade sauce and voila! Bon appetite! 
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